Weigh In record (no journal entry) for 01 August 2024
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88 kg
Lost so far: 7.9 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.33g | Prot: 90.53g | Carbs: 103.02g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Lunch: Kecambah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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salsabilaputrias's Weight History
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