Weigh In record (no journal entry) for 09 February 2016
|
85.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
2383 kcal
|
Fat: 100.37g | Prot: 191.66g | Carbs: 172.55g.
Breakfast: Raisins Secs, Amandes, Ofal Bio Flocons 5 Céréales, Sojasun Boisson Végétale Nature, Spiruline. Lunch: Banane, Oignons, Petit Navire Thon au Naturel. Dinner: Sardines à l'Huile (en Conserve), Huile Végétale de Colza, Carrefour Discount Haricots Verts Extra Fins, Petit Navire Thon au Naturel. more...
|
|
2382 kcal
|
Exercise:
Running (jogging) - 5/mph - 24 minutes, Driving - 44 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thony974's Weight History
|