Weigh In record (no journal entry) for 31 July 2024
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 14.88g | Prot: 122.57g | Carbs: 161.87g.
Breakfast: SuperIndo Kentang Rebus, SuperIndo Putih Telur, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Lunch: Ramen Ya! Legendary Chicken Ramen, SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, SuperIndo Putih Telur, SuperIndo Putih Telur, High Protein Meal Replacement Powder. Snacks/Other: Sunpride Buah Nanas, Papaya. more...
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Losing 1.4 kg a Week
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bedulrastafara's Weight History
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