Weigh In record (no journal entry) for 01 August 2024
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 10.32g | Prot: 70.85g | Carbs: 79.99g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus, Wortel Dimasak, Buncis, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kewpie Saus Siram Wijen Sangrai, Pepaya. more...
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Losing 5.6 kg a Week
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gardinacitraayu's Weight History
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