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1431 kcal
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Fat: 50.64g | Prot: 97.19g | Carbs: 149.32g.
Breakfast: Coffee, Silk Oat Milk, Honey, Boiled Egg, Oatmeal porridge with vegetables, hum, cheese. Lunch: Spaghetti with turkey meet and vegy sauce, Ocean Spray Diet Cranberry Beverage, Summer Fresh Original Hummus. Dinner: Spinach, Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Blueberries, Tortilla cheese and ham pie 🥧. Snacks/Other: NOW Ultra Omega-3 Fish Oil, Lindt Excellence 70% Cacao, Chamomile Tea (Brewed). more...
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nikayatsuk's Weight History
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