elisaroivas's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

96.9 kg Lost so far: 4.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1137 kcal

Fat: 31.08g | Prot: 29.99g | Carbs: 177.70g. Breakfast: Flora Vanilla, Appelsiinimehu, Maitokahvi. Lunch: Myllyn Paras Täysjyvä Raketti Spagetti, GoGreen Chili Sin Carne. Snacks/Other: Omenapiirakka. more...

2506 kcal

Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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