Weigh In record (no journal entry) for 31 July 2024
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98 kg
Lost so far: 1.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.05g | Prot: 40.01g | Carbs: 157.07g.
Breakfast: Café, Baldoni Mel, Banana Prata, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Sal, Salsinha, Coca-Cola Coca-Cola Zero, Tirolez Requeijão Cremoso, Gomes da Costa Atum Ralado em Óleo, Pullman Pão Artesano Original. Dinner: Vigor Queijo Parmesão Ralado, Pão Branco Torrado, Holysoup Creme Verde Fit. Supper: Mexerica. more...
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Losing 7.7 kg a Week
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lelestevam17's Weight History
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