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1488 kcal
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Fat: 69.77g | Prot: 106.19g | Carbs: 113.37g.
Breakfast: Torta de Frango, Espinafre. Lunch: Couve Manteiga Crua, Cenouras Cozidas, Laranja Pêra, Carne de Sol Frita, Arroz Branco (Cozido). Dinner: Laranja Pêra, Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Mandioca. Snacks/Other: Ameixas, Boa Mão Crepioca de Frango . more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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JoiceMarx's Weight History
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