Kathleen Kelly 1's Journal, 31 Jul 24


View Diet Calendar, 31 July 2024:
1667 kcal Fat: 84.61g | Prot: 74.89g | Carbs: 160.71g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Kitu Super Creamer Sweet Cream, The ‘Pause Creatine, Coffee, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg. Dinner: Coca-Cola Diet Coke, McDonald's World Famous Fries - Medium, McDonald's Cheeseburger. Snacks/Other: Caramel Sundae . more...
2342 kcal Exercise: Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Everyone else had massive breakfast sandwiches with hash browns and mimosas. I stuck to my plan. Damn proud of it too today! Easy to get looped into what others are doing if you arent careful. Delicious protein filled breakfast! 🥚  
31 Jul 24 by member: Kathleen Kelly 1

     
 

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