Weigh In record (no journal entry) for 30 July 2024
|
99.1 kg
Lost so far: 0.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 21.18g | Prot: 76.24g | Carbs: 195.28g.
Breakfast: Baldoni Mel, Quaker Aveia em Flocos, Café, Canela, Banana Prata, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Milho Verde, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Pão Branco Torrado, Holysoup Creme Verde Fit. Snacks/Other: Coca-Cola Coca-Cola Zero, Baldoni Mel, Pretorian Whey Protein, Banana Prata, Mamão Papaia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelestevam17's Weight History
|