Weigh In record (no journal entry) for 31 July 2024
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 124.77g | Prot: 83.88g | Carbs: 238.02g.
Breakfast: Egg. Lunch: AVI Virginia Ham & Cheese, Egg, Panera Bread Greek Salad - Whole. Dinner: Burger King Chicken Fries - 9 Pieces, Burger King Onion Rings - Small, Burger King French Fries - Small, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fujisan California Roll Sushi, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Costco Chocolate Mousse Cake. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|