Weigh In record (no journal entry) for 31 July 2024
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64 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.49g | Prot: 67.30g | Carbs: 104.89g.
Breakfast: Kırmızı Domates, Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Doğal Peynir, Zeytin, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Salçalı Makarna. Dinner: Karpuz. Snacks/Other: Saf Glow Mix. more...
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Losing 0.3 kg a Week
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Tuanaaaaaaa's Weight History
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