Weigh In record (no journal entry) for 31 July 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.20g | Prot: 42.36g | Carbs: 114.46g.
Breakfast: Kopi dengan Gula. Lunch: Terung Dimasak, Telur Rebus, Pepes Tahu, Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mixue Mango Smothies with Ice Cream. more...
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Losing 0.1 kg a Week
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fazlur helep's Weight History
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