Weigh In record (no journal entry) for 30 July 2024
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49.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 12.78g | Prot: 34.68g | Carbs: 130.87g.
Breakfast: Gula Merah, Edamame, Bengkoang, Kedondong, Jeruk, Melon. Lunch: Indofood Sambal Fried Chicken, Uleg Sambal Rawit, Singkong, Mentimun (dengan Kulit), Tahu, Sawi Hijau, Ikan Lemuru. Dinner: Ubi Bakar Cilembu, Nasi Ketan (Ketan). Snacks/Other: Singkong Rebus, Getuk, GaGa Bubur Ketan Hitam, Buncis, Wortel, Indofood Bumbu Racik Sayur Sop, Kubis. more...
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Gaining 2.8 kg a Week
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Lailatul mahabbah's Weight History
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