Weigh In record (no journal entry) for 31 July 2024
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120.5 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 83.67g | Prot: 136.66g | Carbs: 98.45g.
Lunch: AH Koolhydraat Verlaagd Meergranen, Yoghurt (Vol), Melk (Halfvol), Gekookt Ei, Gorgonzola. Dinner: Old Amsterdam Oude Kaas 48+, Jumbo Kippenborstfilet, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Koolhydraat Verlaagd Meergranen. Snacks/Other: Gepelde Zonnebloempitten, Ferrero Hanuta, Bodylab Eat Clean Protein Bar Peanut Caramel, Druiven. more...
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Gaining 0.3 kg a Week
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f@tm@n voor @ltijd's Weight History
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