Weigh In record (no journal entry) for 30 July 2024
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 44.96g | Prot: 118.84g | Carbs: 159.18g.
Lunch: 野人舒食 舒雞胸（經典原味）, 沙拉. Dinner: 野人舒食 舒雞胸（義式香草）, 沙拉, 7-11 蒸地瓜, 瑪氏 (Mars) 蛋白飲奶茶風味. Snacks/Other: 煎雞蛋, Costco 球芽甘藍. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|