Weigh In record (no journal entry) for 31 July 2024
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 88.19g | Prot: 87.34g | Carbs: 161.59g.
Breakfast: Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Milbona Verse Halfvolle Melk, Poiesz Oranjekoek, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Krüger Zoetjes Krüger (Dirk), Koffie, Groenten uit de oven (courgette, paprika, champignons), Rijst gekookt, Varkenskarbonade. Snacks/Other: Whisky. more...
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Losing 0.7 kg a Week
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Arnold Ouwens's Weight History
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