Weigh In record (no journal entry) for 31 July 2024
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 86.96g | Prot: 55.93g | Carbs: 212.82g.
Breakfast: Snaktastic Lentil Curls, Asda Caramel Wafer Bars, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Belmont Take Away, Aldi Melts, Tangerines (Mandarin Oranges), Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Dinner: Carling Lager (Can), Tesco Creamy Coleslaw, Tesco Simple Side Salad, Birds Eye Potato Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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Losing 0.3 kg a Week
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tonybarb's Weight History
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