Weigh In record (no journal entry) for 31 July 2024
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.10g | Prot: 105.11g | Carbs: 167.68g.
Breakfast: Eroski Basic Pan Tostado, Hacendado Cottage Cheese, Alesto Mix Frutos Secos y Piña, Дыня. Lunch: Mercadona Yogur Natural Edulcorado, Milbona Quesitos Original, Рыба в Кляре, Abril Aceite de Oliva, Eroski Basic Ensalada Cuatro Estaciones. Dinner: Unimarc Aceitunas Rellenas Pimiento, Nestlé Jalea Light, Фасоль Пинто (Зрелые Семена). more...
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2053 kcal
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Exercise:
Elíptica nivel 3 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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