Weigh In record (no journal entry) for 31 July 2024
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 118.33g | Prot: 78.93g | Carbs: 45.26g.
Breakfast: Lindenhof Gouda, Trauben, Tomaten, Rührei, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art. Lunch: Aldi Cashewkerne. Dinner: Schlank Im Schlaf Gebratene Pilze mit Blattsalat, Thermomix Frische Tomatensuppe . more...
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Gaining 2.3 kg a Week
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