Weigh In record (no journal entry) for 31 July 2024
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 107.60g | Prot: 114.98g | Carbs: 211.55g.
Breakfast: Olivenöl, Spiegelei ohne Fett, Ciabatta, Mischbrot, Ja Natürlich Feta, Gelbe Paprika. Lunch: Chinakohlsalat, Couscous (Gekocht), Hühnerkeule Fleisch und Haut. Dinner: SPAR Bio Dinkelspitz, Natur Pur Balsamico, Olivenöl, Tomaten, Ja Natürlich Feta. Snacks/Other: Rum, Zurück Zum Ursprung Bergbauern Magertopfen, SPAR Bio Dinkelspitz, Crane Protein Topfencreme. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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