Weigh In record (no journal entry) for 31 July 2024
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.51g | Prot: 87.20g | Carbs: 119.77g.
Breakfast: Max Balance Protein Bar Schoko Brownie , Milch 1,5%, Himbeeren, Milbona Skyr Vanille , Kaffee. Lunch: REWE Bio Snackmöhren, Kohlrabi, Harzer Leberwurst, Mischkornbrot. Dinner: Feinkäserei Frischkäsefass Bärlauch , Mischkornbrot. Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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Gaining 0.6 kg a Week
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