xennnal111's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

95.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1459 kcal

Fat: 59.84g | Prot: 61.17g | Carbs: 126.74g. Breakfast: Green Творожные Сырники со Сметаной. Lunch: Красные Помидоры, Сваренное Вкрутую Яйцо, Сарделька, Минскхлебпром Хлеб Водар. Dinner: Лидское Пиво Пшеничное, Рыбка Астраханкина Кальмар Сушеный. Snacks/Other: Макдональдс Капучино, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2608 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xennnal111's Journal, 31 Jul 24

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