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1482 kcal
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Fat: 61.03g | Prot: 84.40g | Carbs: 209.77g.
Breakfast: Egg Roll with Beef and/or Pork, Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Hawker Curry Mee, Amway Soy Protein Drink. Lunch: Chicken Chop Spaghetti Chicken Chop Spaghetti, Egg Tart. Dinner: Ginger Tea Ginger and Brown Sugar Tea, Roti Sedap Roti. Snacks/Other: XS XS Energy Drink, Amway XS Ignite. more...
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2329 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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