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1446 kcal
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Fat: 44.50g | Prot: 136.93g | Carbs: 128.31g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Selar, Ikan Selar, Nasi Putih. Lunch: Sup Miso, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: L'Agie Peanut Pie . more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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sususayasusubendera's Weight History
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