Weigh In record (no journal entry) for 31 July 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 80.85g | Prot: 173.16g | Carbs: 144.86g.
Breakfast: Life Protein Протеиновый Коктейль, Сахар. Lunch: Магнит Ролл Пшеничный Цезарь. Dinner: Сырники Домашние, Горбуша Жареная, Мясновъ Грудка Куриная Копченая. more...
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Gaining 6.3 kg a Week
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Жулай Роман's Weight History
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