baru setengah hari makan udh berantakan bgt, sarapan dilewat langsung maksii mana kalap lg karna masakan mama fav ak:,)
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1300 kcal
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Fat: 63.45g | Prot: 89.79g | Carbs: 93.15g.
Lunch: Tempe, Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bandeng Presto. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan, Rujak, Opak. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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SINTAR14's Weight History
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