Weigh In record (no journal entry) for 31 July 2024
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 9.01g | Prot: 42.41g | Carbs: 221.03g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Wortel, Buncis. Lunch: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Es Teh, Aice Sandwich Biscuit. Dinner: Ceres Meses, Pisang Kepok Rebus. Snacks/Other: Flimty Flimty Blackcurrant. more...
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Losing 0.1 kg a Week
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hennypurry's Weight History
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