Weigh In record (no journal entry) for 31 July 2024
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57.8 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 13.11g | Prot: 136.87g | Carbs: 31.38g.
Breakfast: Tatlı Kavun, Haşlanmış Yumurta, Buharda Pişmiş veya Haşlanmış Istakoz, Sütlü Çay, Domatesler. Lunch: Balık. more...
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Losing 2.3 kg a Week
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