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Der Urlaub hat seine Spuren hinterlassen 🙈
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 75.10g | Prot: 60.30g | Carbs: 123.64g.
Breakfast: Aldi Bergkäse, Avocado, Dinkelbrötchen, Milchkaffee, Exquisa Sahnige Meerrettich. Lunch: Mandeln, Cocktailtomaten, DM Bio Das Pure Hafer- und Saatenbrot, Nur Nur Natur Bio Emmentaler, Avocado. Dinner: Aldi Bio Bratwurst, Schwarze Oliven, Alnatura Taboulé Couscous-Salat. Snacks/Other: Cappuccino, Merci Merci Finest Selection. more...
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Gaining 0.4 kg a Week
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