Weigh In record (no journal entry) for 31 July 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 88.91g | Prot: 105.50g | Carbs: 237.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Excelso Arabica Gold, TIMURASA Gula Aren, Sari Roti Roti Tawar Kupas, Ceres Meses, Blue Band Mentega, Anchor Unsalted Butter. Lunch: Solaria Kwetiau Goreng, Nasi Putih, Finna Kerupuk Udang Nusantara, Shrimp, Lee Kum Kee Kecap Asin Premium, Sunco Minyak Goreng, Salt , ABC Kecap Manis, Uleg Sambal Pedas. Dinner: Indofood Mi Telur Cap 3 Ayam, Sunco Minyak Goreng, Cedea Odeng, Cedea Salmon Ball, Dua Belibis Saus Sambal, Golden Farm Kentang Goreng. Snacks/Other: Bakmi GM Tahu Bakso. more...
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Losing 3.5 kg a Week
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yayaaa55's Weight History
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