Weigh In record (no journal entry) for 08 February 2016
|
98.9 kg
Lost so far: 32.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
831 kcal
|
Fat: 29.94g | Prot: 46.83g | Carbs: 84.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Crispix Cereal. Lunch: World Table Tomato Basil Bruschetta, Lundberg Creamy Parmesan Risotto, Atlantic Salmon (Farmed). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verrygeri's Weight History
|