Weigh In record (no journal entry) for 08 February 2016
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98.9 kg
Lost so far: 32.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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831 kcal
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Fat: 29.94g | Prot: 46.83g | Carbs: 84.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Crispix Cereal. Lunch: World Table Tomato Basil Bruschetta, Lundberg Creamy Parmesan Risotto, Atlantic Salmon (Farmed). more...
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Losing 0.2 kg a Week
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verrygeri's Weight History
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