Weigh In record (no journal entry) for 31 July 2024
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75 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.03g | Prot: 33.30g | Carbs: 104.51g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Satu Porsi Sayur Campur Tumis, Uleg Sambal Terasi, Ikan Salem, Tomat. Dinner: Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Apel (tanpa Kulit), DiabetaMil Sweetener, Kopi, Buah Pir, Apel. more...
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Gaining 0.1 kg a Week
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lilisfarida's Weight History
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