Weigh In record (no journal entry) for 31 July 2024
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 66.13g | Prot: 99.39g | Carbs: 76.43g.
Lunch: 奧利塔 玄米油, Chick輕客 海鹽舒肥雞胸, 荷包蛋, 好菇道 美白菇, 北埔老街 腐皮捲, 蒸南瓜. Dinner: 協發行 泰式菇菇, 小倉山莊 定家の月（海老）, 美味堂 去骨醉雞腿, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 半生完熟果乾 水蜜桃, Lotus 蓮花脆餅, 丹那牛乳 原味年輪蛋糕, 光泉 全脂鮮乳. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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