Weigh In record (no journal entry) for 30 July 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.51g | Prot: 85.02g | Carbs: 166.35g.
Breakfast: Café, Ovo Mexido, Tapioca. Lunch: Peixe Empanado Frito, Salada de Repolho, Cenouras, Yoki Purê de Batata. Dinner: Maizena Biscoito Integral Cacau, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Snacks/Other: Itambé Whey Chocolate. more...
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Gaining 0.2 kg a Week
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Patricia Linhares's Weight History
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