Weigh In record (no journal entry) for 30 July 2024
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.43g | Prot: 93.25g | Carbs: 85.65g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Gebakken Ei, Kaas, Jumbo Volkoren Meergranen. Dinner: AH Kipsatespies, AH BBQ Grill Hamburger, Jumbo Italiaanse Groene Salade. more...
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Losing 0.8 kg a Week
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1976sandra's Weight History
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