Weigh In record (no journal entry) for 30 July 2024
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.12g | Prot: 42.80g | Carbs: 110.95g.
Breakfast: Doğadan Yeşil Çay(Sade), İçim Taze Kaşar Peyniri, Ceviz, Haşlanmış Yumurta, Zeytinyağı, Salatalık, Kırmızı Domates. Dinner: Mercimek Çorbası. Snacks/Other: Burcu Közlenmiş Biber, Közlenmiş Patlıcan, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Grande). more...
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Losing 1.5 kg a Week
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suuprivate's Weight History
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