Weigh In record (no journal entry) for 30 July 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.00g | Prot: 90.07g | Carbs: 171.58g.
Lunch: Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma 100% Integral Tradicional, Ovo Mexido, Banana Nanica. more...
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Losing 0.6 kg a Week
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andfmarques2014's Weight History
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