Weigh In record (no journal entry) for 08 February 2016
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80.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1167 kcal
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Fat: 59.65g | Prot: 74.35g | Carbs: 85.15g.
Lunch: Auchan Yaourt Nature Brassé, La Vache qui rit Fromage (17g), Baguette, Hachis Parmentier. Dinner: Les Croisés Coulommiers, Puget Huile d'olive Vierge Extra, Pain, Salade Verte, Fleury Michon Surimi, Omelette ou Oeuf Brouillé, Carrefour Crevettes Cuites P'tites Roses. more...
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2577 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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bridget stef's Weight History
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