Weigh In record (no journal entry) for 30 July 2024
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.30g | Prot: 63.86g | Carbs: 126.48g.
Breakfast: Kitu Super Creamer Sweet Cream, The ‘Pause Creatine, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fresh & Easy Lemon & Garlic Shrimp Pasta, Bnutty Peanut Butter. Dinner: Chipotle Mexican Grill Steak Bowl, Coca-Cola Diet Coke. Snacks/Other: Water , Lipton Diet Green Tea Honey Ginseng, Great Value Chocolate Chip Granola Bar. more...
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2374 kcal
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Exercise:
Golf (walking) - 2 hours, Pilates - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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Kathleen Kelly 1's Weight History
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