Weigh In record (no journal entry) for 30 July 2024
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58 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 24.91g | Prot: 26.47g | Carbs: 32.63g.
Breakfast: San Daniele Prosciutto Crudo, Conad Pane di Segale, Granarolo Stracchino Cremoso, Mellin Omogenizzato Manzo , Conad Piacersi Ricotta. more...
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Losing 3.5 kg a Week
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VenereSmith's Weight History
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