Weigh In record (no journal entry) for 30 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.37g | Prot: 62.21g | Carbs: 215.58g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel Dimasak, Selada, Kewpie Saus Siram Wijen Sangrai. Lunch: Tempe Goreng Tepung, Soto Kudus, Nasi Putih. Dinner: Nasi Putih, Usus Ayam Goreng, Ampela, Tempe Goreng. Snacks/Other: Gangsar Kacang Atom, Kue Lapis. more...
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Gaining 0.4 kg a Week
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nkhalfda's Weight History
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