Weigh In record (no journal entry) for 30 July 2024
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.80g | Prot: 33.19g | Carbs: 48.25g.
Breakfast: Hard-Boiled Egg. Dinner: Salmon, Broccoli, Cauliflower, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baby Spinach. Snacks/Other: Apples . more...
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Gaining 4.2 kg a Week
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Nana_Momo's Weight History
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