Weigh In record (no journal entry) for 08 February 2016
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120.8 kg
Lost so far: 9.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1700 kcal
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Fat: 63.78g | Prot: 142.51g | Carbs: 156.11g.
Breakfast: Bananas, Fiber One Honey Clusters, Silk Coconut Unsweetened, Coffee. Lunch: Bulk Barn Psyllium Husk, Super Butter, Laughing Cow Mini Babybel Light Original, Liberté Liberté Yogourt Plain 2% M.F., Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Coconut Unsweetened, Kraft Greek Feta & Oregano Salad Dressing, Vinegar, Manitoba Harvest Hemp Hearts, Tomatoes, Cos or Romaine Lettuce. Dinner: Roasted Potato, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Kiwi Fruit, Muscletech Mission1 Clean Protein Bar - Cookies & Cream, Detour Smart Pomme. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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