Weigh In record (no journal entry) for 29 July 2024
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88.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 86.86g | Prot: 118.47g | Carbs: 215.44g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate, Cappuccino. Lunch: Delta Yogurt Greco al Pistacchio, Olio Extra Vergine di Oliva, Barilla Pasta, Purè di Patate. Dinner: Bresaola, Mozzarella, Olio Extra Vergine di Oliva, Rucola . Snacks/Other: Pane Bianco, Noci, Tiramisù, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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giuseppegiaquinto__'s Weight History
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