Weigh In record (no journal entry) for 08 February 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1410 kcal
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Fat: 41.93g | Prot: 82.48g | Carbs: 191.43g.
Breakfast: Maçãs Fuji, Café Expresso, Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural. Lunch: Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Tomates, Laranjas (com Casca). Dinner: Saloio Requeijão Natural, Tomates, Alface de Folha Verde. Snacks/Other: Saloio Requeijão Light, Queijo Gouda, Pão de Mistura. more...
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2591 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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António1965's Weight History
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