yani fathur's Journal, 30 Jul 24

menu akhir bulan

View Diet Calendar, 30 July 2024:
1176 kcal Fat: 53.60g | Prot: 53.71g | Carbs: 123.89g.   Breakfast: Tempe Goreng, Tahu Kukus. Lunch: Tempe Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Kopi. more...

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