biazp's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

69.4 kg Lost so far: 17.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

427 kcal

Fat: 24.68g | Prot: 25.02g | Carbs: 33.68g. Breakfast: Café, Aurora Leite em Pó Integral, Tirolez Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Farelo de Aveia, Mamão Papaia. more...

2055 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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biazp's Journal, 30 Jul 24

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biazp's Weight History