Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
biazp
Journal
30 Jul 24
biazp's Journal, 30 Jul 24
biazp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2024
69.4 kg
Lost so far:
17.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
427 kcal
Fat: 24.68g | Prot: 25.02g | Carbs: 33.68g.
Breakfast:
Café, Aurora Leite em Pó Integral, Tirolez Queijo Minas Frescal, Ovo Mexido.
Snacks/Other:
Farelo de Aveia, Mamão Papaia.
more...
2055 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
biazp's Weight History
View Complete History