Weigh In record (no journal entry) for 30 July 2024
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.27g | Prot: 45.49g | Carbs: 172.69g.
Breakfast: Aldi Vollkorntoastbrot, Honig, Frischkäse, Milbona Gouda Jung. Lunch: Nektarinen, Pflaumen, Apfelkrapfen, Bauernbrot. Dinner: Sahne-Heringsfilet, Kartoffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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Losing 2.8 kg a Week
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