Weigh In record (no journal entry) for 30 July 2024
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 104.51g | Prot: 184.21g | Carbs: 0.22g.
Lunch: Bacon Grease , Wild Rainbow Trout , Rump Roast. Dinner: Heart, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 2.5 kg a Week
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dab epic meme's Weight History
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